WORKOUT SCHEDULE
 
Effective October 28, 2024


 

CSTS

Mornings

Monday through Friday** 6:00 am - 7:00 am 

**Thursday starts at 5:30 am

Coach-directed M/W/Th

Self-directed/Whiteboard workout  Tu/Fr

Saturdays 7:00 - 8:30 am

Coach-directed 

Evenings 

Monday/Tuesday/Thursday
6:15 to 7:15 pm

Coach-directed M/Tu/Th

Self Directed Weds

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Wednesdays
6:15 to 7:15 pm

PPSC
 

Evenings 

Mon /Tues /Weds/ Thurs

6:15 to 7:15 pm

Coach-directed practices

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